Sadhana: Personal Practice

In Yoga we take on practices in the form of a Sadhana (Pronounced: Sud-uh-nah) which is a term used to refer to a disciplined daily practice.

A Sadhana can be done in many different ways, but here, it means you will take on a unique and personalised 20-30 min practice for 21 or 40 days which will encompass Kriya (Yoga of Energetic, evolutionary action) aND MEDITATION.

What’s included:

  •  1 x 30 minute initial discovery session

  • 2 x 60 minute session to guide you through your practice

  • 1 x 30 minute follow up session after 21 or 40 days.

  • Guidance and mantra for japa mala practice.

All sessions can be done via Zoom or in person (Byron Bay area depending on availability).

This is for you if:

  • You’d like to incorporate Yoga in your daily routine but don’t know how to start

  • You want to access your inner power and overcome limiting beliefs

  • You’d like to support yourself through a challenging time

  • You lack energy and feel tired

  • You feel anxious and or depressed

  • Investment:
    ‍    $333 for 4 1:1 personalised sessions plus access to session recording.

WHat is Himalayan Kundalini yoga?

At its heart, Himalayan Kundalini is a powerful and ancient yogic practice that draws deeply from the philosophy and practices of Tantra. Often misunderstood in the West, Tantra, in its original and authentic sense, means "to weave" or "to expand." It is a profound spiritual path that sees all of existence, including our physical reality, as sacred and divine. Instead of transcending or rejecting the world, Tantra embraces it as a manifestation of divine consciousness, offering pathways to liberation and heightened awareness through engagement with life.

Within the Himalayan Kundalini tradition, this means that every aspect of our being – body, mind, emotions, and spirit – is seen as a vehicle for awakening. It's a holistic approach designed to awaken and harness the immense potential energy that lies dormant within each of us. Often depicted as a coiled serpent at the base of the spine (the Muladhara chakra), this energy, known as Kundalini Shakti, is the very source of our vitality, creativity, and spiritual awareness.

Rooted in the wisdom of the Himalayan sages, this practice integrates a holistic approach through:

  • Kriyas: Dynamic sequences of movements, breathwork (pranayama), mudras (hand gestures), and sounds (mantras) designed to systematically purify and open the energetic channels (nadis) within the body. These powerful techniques generate energy, release old patterns, and create shifts on physical, mental, emotional, and spiritual levels, all in alignment with Tantric principles of embracing and transforming energy.

  • Meditation: Practices to cultivate inner stillness, expand awareness, and access deeper states of wisdom and peace, ultimately leading to the realization of our inherent divinity.

Clarissa Miglioranza

I’m a Yoga instructor focused on Himalayan Kundalini, Reiki Healer and an artist with a deep understanding of practical spirituality. With 14 years of experience in the corporate world, I bring a grounded and practical approach to my work. This background has honed my ability to understand diverse needs and apply spiritual principles in a way that’s both accessible and relevant to daily life.

I’m passionate about helping others access their deeper layers by discovering Yoga beyond asanas. My intention is to share the teachings in a way that is approachable and impactful for every unique individual.

I invite you to go beyond the yoga class and discover an integrated approach to the practice that will ripple a positive impact into every aspect of your life.