Sadhana: Self Practice

In Yoga we take on practices in the form of a Sadhana (Pronounced: Sud-uh-nah) which is a term used to refer to a disciplined daily practice.

A Sadhana can be done in many different ways, but here, it means you will take on a unique and personalised 20-30 min practice for 21 or 40 days which will encompass Pranayama (Yoga of Breath), Kriya (Yoga of Energetic, evolutionary action) and mantra (sacred sound).

What’s included:

  •  1x 30 minute initial discovery session

  • 1x 75 minute session to guide you through the practice

  • 1 x 30 minute follow up session after 21 or 40 days.

All sessions can be done via Zoom or in person (Byron Bay area depending on availability).

This is for you if:

  • You’d like to incorporate Yoga in your daily routine but don’t know how to start

  • You are seeking a change and want to overcome limiting beliefs

  • You’d like to support yourself through a challenging time

  • You lack energy and feel tired

  • You feel anxious and or depressive

  • Investment:
    ‍    $333 for 3 sessions plus access to session recording. Payment plans available.

If you still have questions or if the times don’t work for you, please email me on clarissa.mig@gmail.com.

About Me

Clarissa Miglioranza

I’m a Yoga instructor focused on Himalayan Kundalini, Reiki Healer and an artist with a deep understanding of practical spirituality. With 14 years of experience in the corporate world, I bring a grounded and practical approach to my work. This background has honed my ability to understand diverse needs and apply spiritual principles in a way that’s both accessible and relevant to daily life.

. I’m passionate about helping others access their deeper layers by discovering Yoga beyond asanas. My intention is to share the teachings in a way that is approachable and impactful for every unique individual.

I invite you to go beyond the yoga class and discover an integrated approach to the practice that will ripple a positive impact into every aspect of your life.