Wellbeing at Work:

The Power of Breath

What to eXPECT?

The 30-minute online breathwork sessions are designed to be a focused and accessible experience that you can participate in comfortably from your workspace. You'll be guided through a series of specific breathing techniques, primarily done while seated comfortably.

The sessions often involve:

  • Focus on the Breath: We'll bring mindful attention to the natural rhythm and flow of your breath, learning to deepen and lengthen it in specific ways.

  • Guided Breathing Patterns: You'll be led through various breathing exercises designed to elicit specific responses in the body and mind, such as relaxation, increased energy, or enhanced focus.

  • Subtle Movements : To help release tension and support the breath, some exercises incorporate gentle and optional movements, such as easy spinal and arm movements.

  • A Grounding and Centering Finish: Each session will conclude with a few moments of quiet reflection to integrate the benefits and leave you feeling refreshed and centered.

Breathwork in the workspace

Cultivating a resilient and thriving workforce requires a holistic approach to well-being. Breathwork is a foundational practice that empowers employees to manage stress, regulate emotions, and enhance their overall mental and physical health. By teaching simple yet effective breathing techniques, organisations can equip their teams with invaluable skills to navigate daily pressures, build inner calm, and foster a more positive and supportive work environment. Investing in breathwork is investing in the long-term well-being and success of your employees.

Known Benefits:

  • Stress Reduction and Emotional Regulation

  • Enhanced Focus and Concentration

  • Increased Energy and Vitality

  • Cultivating Resilience and Adaptability

about me

Having spent over 14 years immersed in the corporate world across multinationals and startups at different stages of growth, I deeply understand the daily pressures and the critical need for wellbeing practices. My 7+ years of dedicated yoga and breathwork practice (including specialised Himalayan Breathwork) have equipped me with powerful, accessible wellbeing solutions. I’m passionate about bringing these two worlds together, introducing yoga and breathwork in a corporate setting that is easy to integrate.

Session Details

  • Format: Online via your preferred meeting platform

  • Duration: 30-minute sessions designed for busy schedules

  • Timing Options: Midday Reset, Morning Revitaliser (flexible with times and days)

  • Suggested Frequency: once or twice a week

  • Recording Option: The sessions can be recorded for those who can't attend live.

Would you like a longer session? Happy to discuss different options.

Pricing

The pricing below is per group - unlimited number of employees.

First session 50% off: AUD 50

4 sessions: AUD 396 (AUD 99 each)

8 sessions: AUD 712 (AUD 89 each)

Book a complimentary 30-minute chat with me to discuss your unique business needs and discover how I can customise a practical and impactful breathwork program for your team. Let's connect and create a healthier, more focused workplace together!